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Daily: weight, steps, sleep, adherence · Weekly: waist · Every 2 weeks: photos
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Last 7 days
Weight trend · 6 weeks
Daily
7-day avg
Today's check-in
Date
Weight (lb)
DAILY
Waist (in)
WEEKLY
Steps
Sleep (hrs)
Cycle day
Diet adherence (1–10)
Top sets / training
Notes
Photos
EVERY 2 WEEKS
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